Are you glued to technology and if so, what do you do to disconnect?
I'm an author. I do all my writing on the computer... I disconnect when I've reached my word count for the day. To reach my daily word count at a reasonable time, I block email and social media
What do you do to unwind?
I read or watch BritBox to unwind.
Anything special you do to treat yourself like maybe a favorite meal each month?
Ice Cream - Ben and Jerry's Cherry Garcia
Do you have a hobby that isn’t involved in what you do each day? (Painting, gardening, knitting, biking, etc)
When I'm on my own, I love to do counted cross stitch. I also enjoy ballroom dancing with my husband.
Everyone is concerned about being healthy while working on a computer, what do you do to try and improve your health? (5 min breaks, standing some while working, walking during the morning, limit time on computer, etc)
I go to the gym at least twice a week. While I work, I take breaks every so often to stretch my legs and get a glass of water.
While working is there anything special you do help ease your mental stress or physical aches? (listen to music, stand while working, etc)
I enjoy listening to music while I write. I usually soft jazz when I'm working on a contemporary story. I have a playlist of epic fantasy music that I listen to when I write my medieval stories.
What advice would you want to give others if you could?
Don't ever stop learning or growing as a person and read... a lot.
